Exploring Creativity - Finding Your Inner Creativity - Part 1 - Mindfulness and Meditation Summary

In this special episode of "Exploring Creativity," host Rich Pfeifer interviews MJ Stevenson on the subjects of mindfulness and meditation. They discuss how these practices can enhance creativity by helping individuals focus and stay present. MJ shares her personal journey with meditation, which began as a means to overcome shyness and evolved over 50 years to include various methods like guided meditations, chanting, and her unique "morning happy dance." They explore different ways to start and maintain a meditation practice, emphasizing that it can be highly personalized. Both agree that even brief periods of mindfulness daily can significantly impact overall well-being and creative potential.